Today's workout was really lack luster.
I did my typical wam-up on the bike.
I have a lil workout journal that I take with me to the gym. I've advanced on the hip abduction, but went down on the adduction.
I had so much on my mind. I culdn't focus. I skipped my arms altogether. I'll give it another try on Tuesday. Right now I'm brushing up on Harvey Walden's No Excuses.
About Me
- Gigi
- I paint www.etsy.com/shop/ggchanel I write. I teach yoga. I mean what I say. I say what I mean. I count money on paper all day. I cook.
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