Sunday, October 18, 2009


Today's workout was really lack luster.

I did my typical wam-up on the bike.

I have a lil workout journal that I take with me to the gym. I've advanced on the hip abduction, but went down on the adduction.

I had so much on my mind. I culdn't focus. I skipped my arms altogether. I'll give it another try on Tuesday. Right now I'm brushing up on Harvey Walden's No Excuses.

Sunday, October 11, 2009

Still On the Right Track

I've been hitting the gym hard and heavy for some weeks now.

I like it. Except the treadmill. It's not the machine for me. I have a BAD workout every time I step on one. I kinda knew that already, but I felt like I had to switch it up. I'm going to stick with the elliptical.

People at work are finally starting to notice that I've lost weight. Damn it, I've lost 30 lbs. What I say instead is, "Yea, thanks. I try."

I just bought some pants and they are already looser. Nice. I'm not even craving sweets like I used to.

This feels good.

Saturday, October 3, 2009

Very Needed Update

I've been putting up a progress update for sometime now.

When I left LA back in May I was wearing a size 14 jean. Now even my 14s are sagging off my arse. I've been hitting the gym hard and heavy for the last few weeks. I was training for a 10k, that was taking place today. I didnt make it out of the bed. That explanation is another story.

The most positive transformation is working out. I get excited when I think about going to the gym. I'm happy when I'm in there. So long as it's not crowded.

So far.... 20lbs down... many more to go.